Protecting your ocular health is crucial as we age. While regular eye exams are essential, incorporating the right nutrients into your diet can greatly boost your eye health. Certain vitamins play a crucial role in maintaining strong vision and preventing age-related diseases. Some of the most effective vitamins for eye health include: Carotene:

Natural disasters often leave behind a trail of destruction, both tangible and invisible. While the physical scars are clear to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Millions of people worldwide grapple with the psychological consequences of natural disasters, facing a